The term Yoga is beautifully quoted as ’Skill in Action and Expression’. It is derived from the word ‘yuj’, meaning Union (Union of mind, body and spirit).

The Yoga Club of IIST is one of the most active clubs of IIST which has been working actively since 2018.The club is aimed to play a very important role in Physical, Mental, Social and Emotional wellbeing of all the club members. Along with enhancing Physical health (Flexibility, Immunity etc) it will play a major role in developing an equanimous state of mind in all the members (i.e., making our campus Stress Free, Violence free, Happy, Vibrant and Service oriented).
One other aspect of the club would also be to bring a sense of belongingness with people from all backgrounds and enrich unity in diversity.